Monday, April 4, 2011

Week 3: Organize Your Schedule

This week's goals:
Buy ONE daily planner to use for both work and your personal life. Using more than one leaves room for confusion and overlapped appointments.

Sit down with your family and plan your week/month ahead of time so you can:
-Schedule babysitters
-Divide errands
-Plan meals
-Divide chores
-Plan driving arrangements for activities

Gather all your To Do items from sticky notes, calendars and scraps of paper and create a To Do list that you keep in your planner. Make this list as complete as possible.

Sort your To Do tasks by:
A: Tasks that need to be done this week (pay electric bill, etc). Schedule these in your planner.
B: Tasks that need to be done this month (buy birthday present, send thank you note, etc). Schedule these in your planner.
C: Tasks that you would like to get done in the future (have lunch with friend). List these tasks on a separate piece of paper to refer to when you have extra time.

Once you have your tasks sorted into categories, number the tasks in each category, in the order in which they must be accomplished. If you get all of your A (weekly) Tasks done and you have time, you can tackle a task from the B (monthly) list or even the C (future) list. If you don't get all of your A Tasks done, make those unfinished tasks top priority for the next day.

Schedule your dentist and doctor appointments for the next year, and veterinarian appointments if you have pets. Schedule kids' pediatric appointments and family members' dental check ups back-to-back so you can make fewer trips.

Place a small notebook by your bed for those nights you lie awake thinking of things you need to do. Write them down and get some sleep knowing that you'll put them on your To Do list in the morning.

Use a page of your planner for a long-term To Do list. This could include gifts that need to be delivered, borrowed items to be returned, movies to rent, books to read, etc. when you write these things down, you free yourself from the worry of forgetting.

Tips:
Be realistic about what you can accomplish in one day.

Schedule meetings with a start time and an end time so they don't drag on and waste time.

Schedule errands based on geographical location. Don't waste time with extra driving.

Whenever possible, schedule your appointments for first thing in the morning. The later the appointment, the better the chance you'll be delayed.

Avoid placing overwhelming tasks on your To Do list by breaking large tasks down into smaller, easier-to-accomplish tasks. Identify the large task and then write down all the steps you need to take to complete that task. Then set a final deadline for the task and work your way toward it, accomplishing one step each day.

Store your schedule or To Do list electronically instead of paper.

Complete tasks. You only get points on a score board when the goal is made.

Consider your time to valuable to waste.

Once a Month:
Pick a C Task from your list and schedule time to complete it.

Schedule downtime. If you are used to being on the go every minute of your life, downtime may feel uncomfortable at first, even boring. But boredom could very well turn into peace.

Schedule dates with your spouse, your child, your best friend-the people most important to you.

Every 3-6 Months:
Re-evaluate your C Tasks and set final deadlines for items that have been left undone since the last time you evaluated the list. Break the task down into small tasks if needed.

Compare your To Do list to your "Priorities" list and make sure your activities are honoring your priorities.

Once a Year:
On Labor Day, write down everything you wanted to do over the summer but never made time for. When you get your new planner for next year, schedule in these activities.

When you purchase your annual planner, choose one that you really love the look and feel of and that will accommodate your note-making style. If the planner fits your style, you'll be more likely to enjoy using it and use it consistently.

When you buy a new planner, transfer all birthdays and anniversaries for the year.

Recap of Week 2

My Top 10 Priorities is tacked to my wall beside my computer monitor at work. It's hard not to glance at it every time I look up at the computer.
My children's health and view of the world: Aaron read Jude parts of two books that we bought a long time ago this past week. One was about inventions, and he read a few sections of that, and the other was about China, which Jude was curious about because our neighbors are Vietnamese/Chinese/American. I felt good about Jude learning things like these. As for Tahiri, I slacked off on giving her the medicine twice a day like I should. I am now putting it on the stove next to the door (when the stove's not on of course) so that I can't leave the house without being reminded that it needs to be done.

My relationship with Aaron: I have been very leery of Aaron this week. I haven't been able to really conversate with him and I couldn't really figure out why. But he keeps picking at me about being Buddhist and a vegetarian. So finally, we had a talk and he explained that he didn't mean to hurt my feelings and that he would be more supportive. It made me feel closer to him.

Being Buddhist: I haven't been the best Buddhist lately. I've been getting frustrated and angry at ignorant people, when really I should just be a little sad for them because they don't understand how the world works, at least not from my perspective. I am however considering turning a closet that we rarely use into my sanctuary where I can sit and meditate when I need to and close the door when I don't so things don't get broken. I just don't know if that's considered disrespectful. I have to ask my neighbors.

Eating Healthy: I've been doing much better. I have eaten mostly rice the past week, with a few cheats here and there. It actually works pretty well because I'm not as hungry throughout the day. Soon, Aaron and I will go on our 4 month rice fast.

Exercising: Not been doing it. :(

Finishing work while at work: I actually stayed at work until 7pm on Saturday and cleaned my whole office. It feels fantastic. Now I'm working on my filing and making sure I get everything done on time.

Saving Money: Haven't been doing this either. :(

Crafting: Haven't had time, but I have lots of ideas.

Reading: I actually took a break a couple nights this past week and took a bath and read. I've also tried reading before I go to sleep.

Establishing lasting friendships: My friend Marissa came over last Monday night to hang out, my two K(ch)risti's came over on Sunday, and my friend Sadie (and Marissa) are coming over tonight.

As for my weekly better life stuff, I have done at least 5 minutes of physical activity each day. We have been trying to give our kids breakfast every morning because we haven't been before now. I know everyone's BMI except Aaron's. And we still have a pretty strict bedtime, but have problems with Tahiri getting into Jude's bed and him coming to tell on here. So 2 hours after "bedtime" they are still awake. We also haven't made Jude the ticket system yet. We really need to...

Monday, March 28, 2011

Seven Days

...and I'm gone. I run away. I don't write letters, I'm here to stay. (Karaocake)

I did something drastic this past week. I had been reconnecting with an old friend, simply enough. Were there still feelings there? Maybe. But I didn't act on any of that. I tried to love him as a person, a deeply flawed person, but I could tell that his intentions were not that of a pure man. And it was difficult letting him go. I think that's what made it wonderful. I knew that I didn't want anything to come between Aaron and me. I didn't want him to ever not be able to trust me when my past comes to haunt me. I had to decide this for myself, so I kept it secret. I didn't mention it, a form of lying, I know. But doing this allowed me to know for myself and it was my choice. I decided that I didn't want anything to do with him. And of course it was difficult because I'm not perfect and my past is full of riddles and loose ends. But this one has been tied...or severed. I wish him the absolute best, and I hope that he finds his path to enlightenment. Maybe one day, in another life, our paths will cross again. But for now, it's my time and I hold the cards. I decide that it's enough for this lifetime. No ill feelings, no emptiness. I feel fulfilled in my decision, and am reminded of it everytime Aaron sneaks me a smile or brushes past me. The chills through my body let me know that I made the right decision. And I couldn't be happier.

12 Weeks to A Happier Family: Week 2

Fitness Goal:

Commit to 5 minutes of physical activity each day.

Nutrition Goal:

Pick one meal of the day to make more nutritious.

Health Goal:

Learn everyone's BMI.

Happiness Goal:

Set a strict bedtime--For you and the kids.

Broken Down:

Fitness Goal-
1) Play Hard, Play Safe
2) What to do when you're too tired to work out: baby bridge, bicycle crunch, mountain climber, upper body dip.

Nutrition Goal-
1) Try to make breakfast every day.
2) Spice up lunch.
3) Get together and make a healthy, balanced dinner.

Health Goal-
Tahiri's BMI is 13.1, underweight for a child her age
Jude's BMI is 14.7, almost underweight for a child his age
Tyshani's BMI is 38.97, morbidly obese (need to work on that)
Aaron's BMI was not taken.

Happiness Goal-
Setting a Bedtime, for everyone.
1) Watch food and drink consumption
2) Avoid stimulating activities after dinner
3) Give advanced notice
4) No television time before bed
5) Establish a night time routine
*Set a specific time and stick to it.
*Give a warning to wind down.
*Offer a snack that is low in sugar and high in protein
*Brush teeth
*Give a warm bath
*Read a story
*Play soft music while you read
*Give the child a snuggle toy
*Keep last goodnights brief

Give Jude a ticket system to get out of bed once after being laid down.

Week 2: Organize Your Priorities

Does it ever feel like you spend all your hours and days doing but not living?
Yes, it absolutely feels like a huge cycle that is so difficult to get out of.
What are your top ten priorities? (Not in any particular order)
1) My children's health and view of the world
2) My relationship with Aaron
3) Buddhism
4) Eating healthy
5) Exercising
6) Finishing my work while at work
7) Saving money
8) Crafting
9) Reading
10) Establishing lasting friendships

Are you living these priorities each day or even every week?
I would have to say no. I don't take enough time to devote to all of these things.

This week's goals:
To help you realize what your priorities are ask yourself questions such as:

What do you value most?
Getting into better health and establishing lasting friendships.

What things are most important to me:
good health, strong relationship with Aaron, communication with children, peace of mind, good friends, spiritual fulfillment, travel, education, a clean house

Why am I here?
I believe that I am here to make other's lives as fulfilled as possible.

Where am I going?
I'm going to explore the world.

What is my purpose?
I am going to help others and live a full life of enlightenment.

Compare a list of all the activities that you participate in with your top ten priorities.
I wake up late, scurry the kids to school, rush to work, play on the computer, email, help others, try to get my desk organized, put off phone calls, leave work, pick up kids, take them to park if weather permits, go home and cook dinner, read to the kids before bed, clean the house, watch tv, take a bath, go to bed. They are pretty different....

Decide on activities that can be eliminated to make time for your top ten. Focus on cutting out activities that take your time but don't bring you joy.
Instead of waking up late, I could wake up early and get the kids up early to eat a good breakfast (kid's health). Watching tv is usually mine and Aaron's time to cuddle and enjoy each other. When the kids go to bed, instead of watching tv right away, I can go across the street and chant and meditate with the neighbors. During my work day, instead of playing on the computer, I could focus on getting bits of exercise in. Also instead of playing, I could work harder on finishing my work. Instead of frivolous shopping on the internet or at stores, I could save up all that money. I need to start keeping an expense record so I will see just how much I'm spending on things. While I watch tv, I could get my crafts out, and weekends could be for crafting. Every night, I could set aside 30 minutes, even if it's while I take a bath, to read. Every week, I need to schedule a playdate with a friend or two to establish the bond of my relationships.

Tips:
Read your top ten list on a regular basis. (Print it out and post it on the wall by the computer monitor.)

Minimize energy spent with negative people. (Stay in my office at work and don't gossip; don't try to contact those who will drain my energy, no matter how alluring it is.)

Don't forget to pray. (Go across the street daily or every other day to meditate and chant.)

Make a list of things you and your family like to do that cost little or no money, and then try to do as many of these as you can each week. (Sit down with the family and make a list.)

The next time you are about to spend a chunk of your time, ask yourself: Does this activity help me stick to my priorities or is is taking time away from them?

Remember, much of what the media sells and portrays is make believe. Don't compare your life to TV, advertisements, or celebrities. Live your life the way that is best for you and your family.

Use the ten-minute rule to help you accomplish more. The next time you find yourself with an extra ten minutes, challenge yourself to use it on a priority or a goal. You may think ten minutes does not sound like much, but when you add up a bunch of ten-minute intervals throughout the week, it can make a big difference.

Stay Organized:

Once a Month:
Go on a date with your partner.
Take time to call or write a friend that you need to catch up with.
Spend the day out with your child.
Organize one room, drawer, or closet.

Every 3-6 Months:
Review your list and add or subtract priorities as they change in your life.
Spend time with an elderly relative.
Do something positive for our environment.
Complete a long-term project that has been lingering on your To Do list for several weeks.

Once a Year:
When you purchase your new planner for the year, schedule your priorities first.
Evaluate your extracurricular activities from the past year and decide if you want to continue those activities in the new year.

Recap of Week 1

As far as sleep goes, I've been doing pretty good at sleeping for a limited amount of time. I cut back on my naps after work, but then around 6 or 7, I would fall asleep on the couch. The lethargy would catch up with me and I'd be out without even realizing it. Usually, I would take a nap and KNOW that was my goal, but with this, I would be willing myself to stay awake but was unable to. I have also had trouble waking up on time, much less waking up early.
I have not been very good about jotting down the list of things to do. In fact, I've been relying on the whole, "I'll do it when I get everything organized. Then it will be easier." Not a very good reason not to write the list.
I tried writing every day last week. I would even have the website up, but I would be blank...or I would be so busy with work. Or I'd be playing a game on the computer and not be able to pull away from it. I'm still a work in progress.
We have severely limited the amount of tv we watch, as well as what the kids watch. From Monday until Friday, Tahiri had not watched any tv at home and Jude had watched 30 minutes. It was amazing to know that they were actually playing with their toys, and coloring, and we were eating dinner together. As for the weekend, all bets were off.
I have not took time out just to be. However, I just set three alarms: 10:30, 1:30, and 6:00 where I can practice sitting and meditating.
Which brings me to meditating. I actually meditated for 15 minutes this week, at one sitting, with my neighbors. It was incredible. It hurt my body and I was slightly uncomfortable, but I think that is to be expected.
I have not exercised as much as I'd like. We have been out to the park 3 times last week, but I don't think that was enough. I need to work on that a lot more in the coming weeks.
I have tried to schedule me time, but it has been difficult this week. I guess that's why it's a work in progress. I have made leaps and bounds in some things, but others still need work.
On eliminating energy drainers: I am proud to say that I have worked through some of the clutter in my house, and it's not even done yet. There is much more to come. On unhealthy relationships, I am very proud to say that I have deleted a number from my phone, in every aspect, and I really wanted to have closure, but I didn't need it. I realized that it was too much for me to do at this point. I have also deleted my account on momslikeme.com, because it was draining my energy. Some of the moms were so mean spirited and felt that they knew everything, and I didn't have the time or energy to fight with them. Plus, with my new Buddhist lifestyle, fighting is definitely not the answer.
As for my weekly goals:
Get out and exercise at least 3 times a week. I did this!!! I would get out of my car and go immediately to the daycare (which is only a block away) to get the kids. It was awesome. Then, we'd walk straight across the street to the playground and play for a good hour or so. We did this 3 days last week. I was extremely proud of myself.
Put away the salt shaker. We actually watched our salt intake this week. We were careful to not give the kids too much of it, and we didn't even go on our weekly McDonald's outing.
Teach your kids what to do in an emergency. We went over the phone numbers and I taught him about 911.
Limit everyone's screen time. We also did this!! Unbelievable how much more time you have when you eliminate this. Aaron even got into it and didn't get on the computer until after the kids were in bed. It was awesome to feel more like a family.

Can't wait for week 2!!

Wednesday, March 23, 2011

Day 1: Monday, March 21

I started by writing out the rules and goals on a previous post. Then, I tried to practice what I was saying. After work, I went straight to the daycare. I didn't even go inside the house for anything first. I walked the half a block to the daycare, picked up the kids, and took them across the street to the elementary school playground. The kids played until Jude's face turned bright red. Then, I walked them home and said goodbye to Aaron as he left for plumbing school. This happens every Monday. Then, I gently told Jude that there would be no tv or computer. When he asked to play games on my phone, I also said no. He cried and threw a fit and complained that he was hungry. Instead of making a bunch of macaroni and filling him up with it, I made that plus some chicken nuggets and some corn. He actually ate all of his nuggets and mac and cheese, but refused to touch his corn. It made me happy that it was just on his plate. Tahiri ate a lot of her stuff too and then I put her into the bath while Jude played with his toys. After her bath, I got her pajamas on, gave her a vitamin and she sat on her bed and chewed it while I brushed out her hair, whispering Amitabha to her in the dark. She said, "night night momma" and I crept out of the room. Then, I read 4 books to Jude, and since he had been so great, I let him watch one episode of the Backyardigans before bed. He then went to bed without protest. It felt like an incredible win.