Get active in short bursts.
Nutrition Goal:
Drink more calcium.
Health Goal:
Set your GPS before you hit the road.
Happiness Goal:
Do Something for charity.
Broken Down:
Fitness Goal:
Get 150 minutes of moderate exercise a week. These can be done in 3 10 minute workouts a day.
Nutrition Goal:
Ensure that both you and your children get the correct amount of Vitamin D and calcium.
Health Goal:
Try to be the best driver possible.
Happiness Goal:
How to raise a more giving child:
-Go with her interests. Find out what the child truly cares about and then have her donate some change from her piggy bank and write a check for a charity.
-Volunteer. Do something at home with your child. Project Linus gives families opportunities to make blankets for needy children, while The Box Project helps needy families.
-Share your old stuff. Have kids donate their old toys and clothes.
-Make a donation basket. Every time you go to the grocery store, buy a nonperishable and put it in a box or bin. When it is full, you and your child can take it to a shelter or food pantry.
-Try games like the World Repair Kit.
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